Mind Manners
Daring to make a difference with a mega dose of self-development. Mind Manners is your muse for all things mindset, biohacking, mental health, and being your best self. Listen to podcast host and licensed psychotherapist, Albert Nguyen breaks the silence and destigmatizes mental health by diving deep into exploring interventions, research and give unique insights into the mental realm. He shares personal stories and advice he would actually abide by. Whether you’re needing fuel to feel inspired, have the desire to change your life for the better, or you’re an avid advocate for mental health - every episode is a "SESSION" that will challenge the way you think, make micro-shifts in your psychological state and allow you to take action towards a better YOU. Tune in anywhere you get your podcasts, and leave a rating and review if you enjoy it.
Episodes
31 episodes
Develop Extreme Discipline
What if you could transform your life just by mastering self-discipline? In this compelling episode of Mind Manners, we uncover the secrets to building extreme discipline, drawing on my personal experiences with martial arts. We'll explore the ...
•
23:18
Unlocking Mental Clarity Through Simplicity
Can simplifying your life actually lead to greater mental well-being? Join me as I explore this profound question and offer insights from my years as a licensed psychotherapist. In this thought-provoking episode of Mind Manners, I share the tra...
•
17:29
Embracing Grief and Honoring Loved Ones
Can grief be a lifelong journey rather than something to "get over"? Join me as we explore this profound question through the courageous stories of individuals who have faced the depths of loss with remarkable strength. Grief transforms over ti...
•
7:27
Your Time to Rise
Emerging from a period of darkness, I found solace in realizing that every day is a chance to prioritize my mental health and begin anew. This is my personal, heartfelt message that promises to kindle the spark of resilience within you. We disc...
•
4:17
Sculpting a Life of Intention: Living Your Core Values
Have you ever felt like you're just going through the motions, unsure if the path you're on aligns with what's truly important to you? Join me, Albert, as we embark on a journey to discover how identifying and living by your core values can tra...
•
18:56
Turning Our Insecurities Into Superpowers
Confronting the shadows of self-doubt and discrimination has been a personal battle, yet one that I've learned can pave the way to empowerment. My journey, marked by these struggles, serves as the backdrop for an honest conversation about turni...
•
31:22
12 Lessons from Therapy
Journey through the insights of a decade-long therapy practice, where we talk about self-acceptance, the power of being truly heard, and the art of creating a safe space for your emotions. In this session, we go beyond the surface-level and int...
•
31:12
Rebalancing Your Life in the Age of Distractions
Ever feel like your smartphone is more of a digital pacifier than a tool of empowerment? Join me, Albert Nguyen, as we tackle the urgent need to unplug for the sake of our mental clarity. In this comprehensive discussion, we break down the wall...
•
21:37
The Silent Storytelling of Our Bodies in Recovery
Every step, every breath, every movement holds a tale of our past, especially when that past includes trauma. Join me, Albert, on Mind Manners, where we navigate the deeply interwoven connections between our bodies and our healing journeys. It'...
•
23:21
The Echoes of Childhood Trauma
Navigating the journey from past trauma to present healing is a path many of us tread. I'm Albert Nguyen, and I'm here to guide you through the complex psychological landscapes shaped by childhood experiences. In our discussions, we explore the...
•
23:08
Zack Byman: Navigating the Tides of Fatherhood, Part 2
"Love multiplies," Zack expressed about each child born. When the first cries of each newborn echoed in the delivery room, a tidal wave of emotions crashed over Zack Byman — he was a father once again. The journey from partner to parent is a pr...
•
43:41
Zack Byman: 17 Years of Marriage & 12 Kids Later, Part 1
Picture sitting across from your partner, delving into the depths of their past relationships. How would that conversation go? My friend Zack and I take this tricky topic head-on in a riveting discussion about retroactive jealousy and long-term...
•
39:38
The Unexpected Secret to Taming Stress and Anxiety
Ready for a counterintuitive take on managing stress and anxiety? Brace yourself because this episode could rock your beliefs. I invite you to challenge the well-worn advice of "relax and calm down", arguing that this might be escalating your a...
•
14:27
Unlocking the Hero Within: The Benefits of an Alter Ego
Ever wondered if you could transform your life and become the heroic version of yourself you've always dreamed of? Just as actors are able to tap into their craft by embodying roles and summoning traits beyond their own current identity, you ca...
•
16:59
Reimagining Mental Health: Building Resilience & Adopting a Growth Mindset
What if we told you that the challenges you face are actually opportunities for personal growth? That's right, it's time to shift our perspective on mental health, moving from a reactive to proactive approach. This episode tackles the hard-hitt...
•
19:20
Finding Flow: The Art of Focus
In today's session, we're talking about flow and focus. There are no shortage of distractions and stimuli in our daily lives – our attention is constantly pulled in multiple directions. Everything and anything are competing and demandin...
•
19:53
You Do NOT Need to Have it All Figured Out!
Fear and doubt has the capacity to stop us from exploring life, taking chances, and tapping into our authentic selves. We live in a society filled with noise and messages that drowns out our inner voice. We choose a path out of fear disguised a...
•
14:11
People Pleasing: The Loss of Identity
The habit of people pleasing often comes with a psychological power struggle between internal identity crisis and a shaky core sense of self. Somewhere along the way you got the message that your self-worth is tied to external validation ...
•
16:06
Get More Exercise for Better Mental Health
As we all prepare to end the year and being to think about 2023, reconsider physical health as a top priority. Physical health and exercise is more than just about losing weight and looking good! In fact, this goal alone can create shame around...
•
12:27
Overcoming Anxiety and Depression Using CBT
Anxiety and depression impacts everyone. They come and go, like the waves of the ocean. We can't stop these waves – but we can learn to become better surfers to learn how to ride the waves of these emotional states of mind an...
•
26:59
Guided Meditation - Unleash Your Inner Warrior
Practicing meditation regularly provides a host of many science-backed physical and mental health benefits. As therapist, I recommend everyone practice meditation in some shape or form.How long you meditate for is not as important as ho...
•
Season 3
•
Episode 1
•
5:53
Be an Agent of Hope with Enrique Ruiz
You are about to listen in on a very special, one of a kind, conversation between myself and a colleague of mine. This episode marks the start of a very special series that I been wanting to do, where I meet with passionate people working in th...
•
Season 2
•
Episode 1
•
40:47
Mindfulness: The Power of NOW
Mindfulness is simple – and simplicity is key to a better life.We, as human beings, tend to make things complicated. Mindfulness is a way for us to come back to NOW - back to simplicity.Confucious said “Life is really simple, but ...
•
19:04