Finding Flow: The Art of Focus

In today's session, we're talking about flow and focus.

There are no shortage of distractions and stimuli in our daily lives – our attention is constantly pulled in multiple directions. Everything and anything are competing and demanding for our attention in any given moment.

When was the last time you were performing a task or activity where you felt fully immersed, invigorated with razor sharp focus and discipline, almost impenetrable by any outside noise or distractions? While not always intentional or deliberate, we’ve all experienced this at one point or another in our lives. Sometimes we call it, “being in the zone.” What if I told you that you can induce this level of focus? That you can train and control your ability to be in the zone? In positive psychology, this is referred to as the FLOW STATE.

A mind that is trained to be more present and at ease with itself — calmer, clearer, and content — is more likely to experience increased life satisfaction, confidence, creativity and overall quality of life. Having more flow will infuse your daily life with more intent and purpose – to have a design for how you choose to live and a meaning for your way of life.

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