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Mind Manners

Daring to make a difference with a mega dose of self-development. Mind Manners is your muse for all things mindset, biohacking, mental health, and being your best self. Listen to podcast host and licensed psychotherapist, Albert Nguyen breaks the silence and destigmatizes mental health by diving deep into exploring interventions, research and give unique insights into the mental realm. He shares personal stories and advice he would actually abide by. Whether you’re needing fuel to feel inspired, have the desire to change your life for the better, or you’re an avid advocate for mental health - every episode is a "SESSION" that will challenge the way you think, make micro-shifts in your psychological state and allow you to take action towards a better YOU. Tune in anywhere you get your podcasts, and leave a rating and review if you enjoy it.

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Mind Manners

Get More Exercise for Better Mental Health

December 22, 2022 • Albert

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As we all prepare to end the year and being to think about 2023, reconsider physical health as a top priority. Physical health and exercise is more than just about losing weight and looking good! In fact, this goal alone can create shame around body image.

However, exercise is one of the most powerful tools that should be included in all of our self-development journey. Engaging in physical movement is one of the best gateways to development self-awareness. In addition, one of the major lessons that physical training and exercise teaches us is how to change our relationship with discomfort. This change in relationship is vital and will allow you to break away from old ways of thinking.

In this session, I provide some tools to help encourage you to be more active for the vast array of benefits far beyond weight loss.

So, let's not waste anymore time!

I say, why wait for the new year! Stop procrastinating, and let’s get started.

Also don't forget to sign up for the FREE Mindfulness Course HERE

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